Question about Salts and minerals (especially during 24h+ fasts).
I'd just like to know how you ingest or maintain vital electrolytes\salts\minerals during longer fasts?
For Sodium I guess adding a bit of salt to my water is fine, but I'm particularly worried about keeping up with my potassium requirements.
Any supplements you could recommend or other tips\advice that might be useful?
I use Hydrolyte. It has all the electrolytes I need. It is powder and I mix it in like 36 oz of water and sip it like an hour before I work out. I also salt all my food. The Hydrolyte definitely fulfills my potassium and magnesium needs, and sodium is both supplement and in food. Advice is drink a lot of water as well!
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