Looking for a subreddit to help get better sleep and fix sleeping problems
usually what you will end up will be prescription sleeping pills. I am against these for so many reason. First being the high level of dependency we develop towards these pills. Second being the feeling of weakness and grogginess after we wake up.
What I use and cherish are natural herbal extracts. Chamomile and valerian root to be exact. I use Serenity by Eu Natural ([https://amazon.com/dp/B00GCRXGTM?tag=devvideos-20))
They worked best for me. I wake up feeling refreshed and I get the sleep I need. I did lots of research into the ingredients, chamomile and valerian and I will be glad to share more info. But this is what helped me
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